Live Happy Now

Embracing Anxiety with Karla McLaren

Anxiety is something that many of us are familiar with—particularly now. But have you considered embracing it? This week’s guest, Karla McLaren, makes the case for delving into this emotion and using it as a force of energy. Her book, Embracing Anxiety: How to Access the Genius of This Vital Emotion, takes a completely new look at how anxiety can benefit us. This week, she talks about how important it is to recognize what anxiety can do for us and learn how to use it for positive effect. In this episode, you’ll learn: How anxiety can help us prepare for the future. Why procrastination is actually considered a form of anxiety. The difference between panic and anxiety.

Cooling Down in Anxious Times With Dr. Lise Van Susteren

Even before the coronavirus pandemic, Dr. Lise Van Susteren was noticing a new phenomenon: patients were often plagued by worry, disturbing and intrusive thoughts, sleep disruptions, grief and more. She identified this trend as a condition she calls emotional inflammation, and along with health writer Stacey Colino wrote a book by the same name. As it turns out, Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times is exactly the book we need for our current situation. This week, she talks about how the pandemic has only heightened our emotional inflammation — and what we can do about it.   In this episode, you’ll learn: What is emotional inflammation and what does it do to us? How does controlling the flow of information in your life help cool emotional inflammation — and how do you do that? What is the difference between being a bystander and an upstander?

Regulating Emotions With Dr. Shauna Shapiro

If you’ve ever had a sudden feeling of distress that triggers your fight or flight response, then you know what it’s like to have your emotions hijacked. And if that’s something you’ve experienced recently, you’re not alone. This week, clinical psychologist and mindfulness expert Dr. Shauna Shapiro returns to talk about how current times might be affecting your emotions and what practices you can use — both individually and as a family — to regulate them. In this episode, you’ll learn: What an “amygdala hijack” is and how to manage it. Why identifying your emotions can help bring calm to your life. Simple practices to help regulate your emotions.

Managing Loss During the Pandemic With Erin Wiley

All of us have lost something this year, and that’s affecting us whether we realize it or not. This week, we’re joined by Erin Wiley, a clinical psychotherapist and executive of The Willow Center, a counseling practice in Toledo, Ohio. She’s here to talk about the many ways our losses could be affecting us and our loved ones, and to give us tips on processing grief and coping with the changes brought by the pandemic.  In this episode, you’ll learn: Why it’s important to feel your grief as it arises Tips for coping with grief and loss How to discuss and manage loss as a family

The Healing Power of Music With Dr. Sandi Curtis

If there was ever a year that needed a soothing soundtrack, it would be the year that we’re in now. Music has powerful healing properties, and nobody knows that better than this week’s guest. Dr. Sandi Curtis is an internationally trained music therapist who specializes in working with women and children survivors of violence. She helps survivors navigate their way through recovery with help from music, and this week she’s here to talk about how all of us can use music to help us through this challenging year.   In this episode, you’ll learn: Why music is such a powerful healing tool. What brain entrainment is and why it’s good for your mental health. How the music you listen to can change your state.

The Power of Kindness With Adrienne Bankert

As an Emmy-winning reporter for ABC News, Adrienne Bankert has covered some of life's most tragic moments, but it has never made her lose sight of her desire to find the best in people. Her experience interviewing inspiring people, from wounded warriors to high-profile celebrities, helped her want to understand more about one of her life’s guiding principles: kindness. This week, she talks about her new book, Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone, and explains why practicing kindness is so good for us. In this episode, you’ll learn: How kindness makes anyone unbeatable. The difference between being nice and being kind. Simple things you can do every day to practice kindness.

Look for the Good With Jason Mraz

Since the release of his first hit single, The Remedy (I Won’t Worry), in 2002, Jason Mraz has based his musical career on sharing positive, uplifting music. On June 19, the two-time Grammy winner is releasing Look for the Good, an album that encourages us to find hope, optimism and gratitude despite the turmoil we’re experiencing this year. In this episode, Jason explains how this collection of songs came about, what he learned in the process of writing and recording this album and what he hopes every one of us takes away from it. In this episode, you’ll learn: Why he believes it’s so important to look for the good in every situation. How music can help soothe and heal us. The power of remaining positive.

Managing Grief and Anxiety in Difficult Times With Aneesh Chaudhry

At any given time, everyone is going through something in their lives. But rarely do we have a situation where so many people are collectively going through such trying times. The good news is, we’re going to get through this, and we can use this time to build new habits and be stronger than before. This week, we talk with Aneesh Chaudhry, founder of the brain health clinic SoulPhysio Lifestyle, where he works with a team of doctors, psychologists and other healthcare professionals to take a whole body approach to mental and physical wellness. He’s here to talk about how to manage our energy and deal with such negative emotions as grief, loss and anxiety. In this episode, you’ll learn: The importance of learning and practicing acceptance. What energy management is and why it matters. How to work through negative feelings during difficult times.

Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

Imagine living in a world that has been plagued by great tragedy. The world as you knew it is gone, all the stores are closed, and you can’t see your friends. Sound familiar? Interestingly enough, we’re not talking about real life right now; we’re talking about Shadow’s Edge, a mobile game and lifestyle platform that was created to help teens and young adults build resilience. This week, we’re talking with Rosemary Lokhorst, one of the creative minds behind this innovative platform. Let’s listen as she explains how this game has helped teens and young adults deal with chronic illness, anxiety and now, a pandemic. In this episode, you’ll learn: What narrative therapy is and why it’s so effective. How we can all stay a little more connected and mentally strong through these tough times. How families can use Shadow’s Edge together.

Finding Simplicity in Complex Times With Julia Hobsbawm

Today’s world has become increasingly challenging, so it’s fitting that this week, we’re talking about simplicity. How do you find more simplicity in a complex world? Well, it’s complicated. This week, author and social commentator Julia Hobsbawm looks at how we can live a simpler, more creative and productive life. In this episode, you’ll learn: What the infobesity epidemic is and how to overcome it. How to use Hexagon Action to simplify your tasks. How to become one of the “focused few.”