Yoga: Not Just for Adults Anymore with Susan Verde

Susan Verde, a proud mother of a daughter and twin boys, writes children’s books and teaches kid’s yoga and mindfulness. She is the author of the picture books The Museum, You and Me, I am Yoga and the forthcoming The Water Princess.

What you'll learn in this podcast:

• The relationship between yoga and happiness
• How kids yoga can help to cultivate patience, resilience, creativity and confidence
• Ways to introduce yoga to your child