Practicing Digital Mindfulness with Janell Burley Hofmann

Janell Burley Hofmann is an international speaker, consultant & the author of the book iRules: What Every Tech Healthy Family Needs to Know About Selfies, Sexting, Gaming & Growing Up. Janell is the founder of The Slow Tech Movement & iRules Academy.

What you'll learn in this podcast:

• How to use technology with mindfulness and intention
• The personal and professional iRules to help build a life of digital well-being
• How to engage in conversation to build connection and strengthen relationships