Nerd Fitness with Steve Kamb

Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.

What you'll learn in this podcast:

• Why motivation is a horrible thing to rely on
• How important nutrition is to a healthy lifestyle
• How turning life into a gam can help you start reaching any goal you want