#HappyFacts: Be True to You

Each week, Live Happy Radio presents #HappyFacts designed to enlighten, educate and entertain you. This week we look at the following facts:

• The secret to well-balanced happiness may include embracing emotions that aren’t very pleasant, such as anger, sadness and contempt.
• People who engage with one another through live music or dance have higher levels of well-being.
• You can spice up your marriage...by showing a little more gratitude.